Carrot Cake Mug Cake

white mug with protein carrot cake and a forkful being pulled out

Makes 1 serving


1/3 cup Proteinfull Baking Classic Yellow Protein Cake Mix (loosely packed, 44.5g)
1/8 teaspoon ground cinnamon
a pinch of nutmeg
a pinch of ginger
1 large egg white
2 tablespoons water
1/2 tablespoon oil or unsweetened applesauce
3 tablespoons shredded carrots
1 tablespoon chopped pecans


  1. Add cake mix and spices to a 12-16oz microwave-safe mug or bowl.
  2. Mix in egg white, water, and oil (or applesauce).
  3. Fold in carrots and pecans.
  4. Microwave for 1 minute 30 seconds (1000 watt microwave, adjust time for other wattages).
  5. Let cool and enjoy!

Nutrition (prepared with oil)
Serving: 1 recipe, Calories: 255, Fat: 15g, Chol: 15mg, Sodium: 367mg, Carbohydrates: 34g, Fiber: 10.5g, Sugar: 7g, Added Sugar: 2g, Erythritol: 14g, Protein: 17g, Net Carbs: 10g.

Nutrition (prepared with applesauce)
Serving: 1 recipe, Calories: 198, Fat: 8g, Chol: 15mg, Sodium: 367mg, Carbohydrates: 35g, Fiber: 10.5g, Sugar: 8g, Added Sugar: 2g, Erythritol: 14g, Protein: 17g, Net Carbs: 10.5g.

Let's get baking! Buy our Classic Yellow Protein Cake Mix to make this Carrot Cake Mug Cake. 

front view of Keto-friendly Protein Cake Mix package in Classic Yellow flavor. package is red with a slice of yellow layer cake with whipped cream and strawberries