Protein Mug Cake
Makes 1 serving
1/3 cup Proteinfull Baking Classic Yellow Protein Cake Mix (loosely packed, 44.5g)
1 large egg white
2 tablespoons water
1/2 tablespoon oil or unsweetened applesauce
Shown with our sugar free whipped cream.
- Mix ingredients in a 12-16oz microwave-safe mug or bowl.
- Microwave for 1 minute 30 seconds (1000 watt microwave, adjust time for other wattages).
- Let cool and enjoy!
Nutrition (prepared with oil)
Serving: 1 recipe, Calories: 177, Fat: 9g, Chol: 15mg, Sodium: 325mg, Carbohydrates: 27g, Fiber: 8g, Sugar: 4g, Added Sugar: 2g, Erythritol: 14g, Protein: 16g, Net Carbs: 5g.
Nutrition (prepared with applesauce)
Serving: 1 recipe, Calories: 120, Fat: 2g, Chol: 15mg, Sodium: 325mg, Carbohydrates: 28g, Fiber: 8g, Sugar: 5g, Added Sugar: 2g, Erythritol: 14g, Protein: 16g, Net Carbs: 6g.
Let's get baking! Buy our Classic Yellow Protein Cake Mix to make this Protein Mug Cake.